Cardiac rehabilitation
Structured, closely supervised training for people returning to exercise after a cardiac event — at a pace that respects what your body has been through.
Private studio · Conway Street, Hove
Personal training in Hove that starts where you are.
Whether you're rebuilding after a cardiac event, finding your strength again after a baby, or simply want to move well for another forty years — our trainers hold degrees in sport and exercise science, and they build the session around you.
- 5 minutes from Hove Station
- Free parking on site
- Private studio, never a gym floor
Is this for someone like me?
Almost certainly. Our ethos is functional exercise — training that makes ordinary life easier — and it works at every age and every starting point.
Pre & post-natal
Training through pregnancy and the months after, built around what is actually changing — not a standard programme with the load turned down.
Pilates
Control, breathing and deep core strength. The quiet work that makes everything else you do — lifting, running, carrying a toddler — safer.
Functional strength
Our core belief: exercise that lets all ages build a strong, lean body and move confidently through everyday life.
Nutrition
Practical nutritional advice alongside your programme, so the work you put in during a session isn't undone during the week.
Mobile training
Can't get to Conway Street? We'll train you at home, at your workplace, or outdoors along the seafront.
Your trainers
A small, highly experienced team — all holding degrees in sport and exercise science. You'll work with the same person each time, not whoever's free.
Jen
Personal training & programme design
"Jen really understands exercise and why some activities work better for me than others."Matthew, Brighton
Aimee
Personal training & Pilates
"Aimee always ensures our sessions are fun, informative but most importantly a great work-out."Natalie, Hove
Toby
Cardiac rehabilitation
"Toby is personable and extremely knowledgeable with respect to cardiac health and exercise."Cathy, Hove
Send us your trainers' full names, qualifications and photos and they'll drop straight into this section.
The £99 start
£99Everything below, before you commit to anything ongoing.- A full assessmentFitness, posture and benchmark measurements, so progress is measured rather than guessed at.
- Your own food and drink diaryPersonalised, and the basis for the report below.
- Three one-hour bespoke sessionsBuilt around your assessment — not a template.
- A specific nutritional reportWritten for you, advising how to improve your diet to get the most from your training.
Book a session
Pick a time that suits you and it's done — no phone tag, no waiting for someone to come off the gym floor and reply to your email.
- Confirmed instantly
- Reschedule yourself any time
- Reminder sent the day before
Thursday 3 September
07:00
08:30
10:00
12:30
17:00
18:30
In the live version this is a real calendar wired to your own diary — a client picks a slot at 9pm and it books itself, with no work from you. The times above are an illustration.
Find us
A private, spacious studio with the latest equipment, a waiting room and free parking — five minutes' walk from Hove Station.
- Studio
- 121–131 Conway Street
Hove, East Sussex BN3 3LW - Phone
- 07947 101 629
- info@ora-fitness.co.uk
- Getting here
- 5 minutes from Hove Station · free parking on site
About this preview
This is a prototype, not the finished article. I built it in an afternoon using only what is publicly on your current site, so treat it as a taste of the direction rather than the final thing. The real build would be considerably more detailed.
A full version would carry your complete set of pages — Pilates, cardiac rehab, pre & post-natal, nutrition, the team, prices, your blog and contact — rather than the single page you are looking at, plus:
- Your own photography throughout
- Every service written out in full
- A live booking calendar on your diary
- Search-engine setup and analytics
- Your complete price list
- Contact forms that actually reach you
Placeholders you will spot: the appointment times shown are illustrative rather than your real availability, and nothing on this page submits anywhere. Your trainers’ full names, qualifications and photographs — I only had first names to work from.